Wellness Week
Dates: A week in March, with various times and locations
Tradition Challenge: Attend a Wellness Week event and invest in a part of your wellbeing that you don't always make time for.
Six Kinds of Wellness, One Week
Wellness Week is a week-long celebration of holistic health—financial, physical, social, intellectual, spiritual, and emotional heath—packed with workshops, lectures, and hands-on activities. The Wellness Expo brings it all together in one place with booths, a rock wall, food, and a visit from Cosmo. The week wraps up with a glow-in-the-dark silent disco party.
Wellness isn't just about hitting the gym. Sometimes it's a workshop on resilience, a conversation about balance, or dancing your heart out in silence with a few hundred fellow Cougars.
How To Participate:
Tradition Challenge: Attend a Wellness Week event and invest in a part of your wellbeing that you don't always make time for.
Six Kinds of Wellness, One Week
Wellness Week is a week-long celebration of holistic health—financial, physical, social, intellectual, spiritual, and emotional heath—packed with workshops, lectures, and hands-on activities. The Wellness Expo brings it all together in one place with booths, a rock wall, food, and a visit from Cosmo. The week wraps up with a glow-in-the-dark silent disco party.
Wellness isn't just about hitting the gym. Sometimes it's a workshop on resilience, a conversation about balance, or dancing your heart out in silence with a few hundred fellow Cougars.
How To Participate:
- Check wellnessweek.byu.edu for this year's schedule and events
- Attend a workshop, the Expo, the silent disco, or any event that catches your interest
- Submit your participation on Traditions Keeper to complete the challenge and consider sharing a photo with us!